Plantar fasciitis

Plantar fasciitis is a common problem that causes pain under the heel bone often with lengthy walks and prolonged standing. It is most often seen in middle-aged men and women.

Plantar fascia is a thick band of tissue that lies at the bottom of the foot. It runs from the heel bone to the toe and forms the arch of the foot. The plantar fascia functions as a shock absorber and also supports the arch of the foot.


Too much of pressure over the fascia may damage or tear away the tissue and can be a cause of heel pain. It is also possible that when the plantar fascia gets overstretched or overused repeatedly, there may be irritation or inflammation of the fascia. Inflammation of the plantar fascia causes plantar fasciitis.

The risk factors that can make you more prone to develop plantar fasciitis include obesity, foot arch problems such as flat feet and high arch, activities such as long-distance running, ballet dancing and dance aerobics, occupations that necessitate walking or standing on hard surfaces for long period of time and wearing shoes with poor arch support or thin-soled shoes.


The most common symptom of plantar fasciitis is stabbing pain on the bottom of the foot near the heel. The pain develops gradually and may involve either one or both feet at the same time. Pain is usually worse in the morning or may aggravate after standing up for a long time.


Dr. Colabella will examine your foot and will check for the signs of flat feet or high arches, tenderness, swelling and redness of the foot and stiffness or tightness of the arch in the bottom of your foot.

Dr. Colabella may take an X-ray or suggest an MRI scan to rule out other causes of heel pain such as a stress fracture or pinched nerve.

Providing Advanced, Cutting-Edge Treatment Tenex Health System

If you’re one of 8 million Americans experiencing pain and discomfort in the Achilles tendon or plantar fascia, the Tenex Health Procedure is one option that may be pursued. The Tenex Procedure is a minimally invasive approach to treating soft tissue damage.Based on technology developed in collaboration with Mayo Clinic, the Tenex Procedure facilitates the precise, minimally invasive, microscopic cutting and removal of diseased tissue. When tissue is unhealthy, blood flow is reduced and healing is impaired, if not halted. The procedure can be done in our surgery center with mild sedation and is covered by most insurance plans. After the process is completed, a small bandage closes the miniscule incision.

Healing begins almost immediately and you should be able to return to normal activity within six weeks!


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