Hereditary multiple exostoses, or HME, is a rare genetic condition causing benign cartilage tumors to form near bone growth areas. It is often inherited, more commonly from the father. While it mostly affects males and is usually diagnosed before the age of 10, females can also carry and pass on the condition. These tumors, known as osteochondromas, can develop in various bones, such as in the feet. They can lead to discomfort, especially if the tumors press against nerves or surrounding tissues. Additionally, as the tumors grow, they can cause mechanical pain, specifically if they interfere with joint movement or cause bone deformities. Treatment typically involves surgical removal when symptoms arise or if there is a risk of cancerous changes. If you have foot pain, it is suggested that you schedule an appointment with a podiatrist. Despite its rarity, HME can significantly affect individuals' daily lives, emphasizing the importance of early diagnosis and appropriate management.

Some foot conditions may require additional professional care. If you have any concerns, contact one of our podiatrists of Crosstown Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

• Freiberg’s disease
• Kohler’s disease
• Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
 

As we age, elderly foot care becomes increasingly important for maintaining mobility and preventing discomfort. It is beneficial for seniors to prioritize regular foot inspections that check for any signs of cuts, sores, or infections. Keeping the feet clean and dry helps prevent fungal infections and reduces the risk of complications. Moisturizing the feet regularly, especially the heels and soles, can prevent dryness and cracking. Choosing comfortable, well-fitted shoes with ample support and cushioning is essential to prevent foot pain and reduce the risk of falls. Seniors with diabetes should pay extra attention to foot care, inspecting for any signs of neuropathy or ulcers, and seeking prompt medical attention if necessary. Additionally, elevating the feet and performing gentle stretching exercises can help alleviate swelling and improve circulation. Finally, scheduling regular visits to a podiatrist for professional foot care and addressing any foot concerns promptly ensures optimal foot health and overall well-being for seniors. If you are elderly or providing care for a senior person, it is suggested that a podiatrist is included on the professional healthcare team.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Crosstown Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions are bony protrusions at the base of the big toe, and manifest gradually due to a combination of genetic predisposition and external factors. Inherited structural foot issues, such as flat feet or low arches, contribute to the vulnerability of developing bunions. The gradual shifting of the metatarsophalangeal joint creates misalignment, causing the big toe to lean towards the other toes. Wearing ill-fitting footwear, particularly shoes with narrow toe boxes, exacerbates this condition by squeezing the toes together. High heels further elevate the risk, tilting the body weight forward and putting added pressure on the joint. Over time, these repeated stresses lead to the development of bony growths. Additionally, inflammatory conditions such as arthritis can accelerate bunion formation. Many bunions are unsightly and uncomfortable. If you have developed a bunion, it is suggested that you consult a podiatrist who can determine what the best treatment method is for you, which may include surgery for permanent removal.

If you are suffering from bunions, contact one of our podiatrists of Crosstown Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Effective pain management for cracked heels, or heel fissures, is essential to alleviate discomfort and promote healing. Cracked heels often occur due to dry skin, lack of moisture, or underlying medical conditions. To address the pain associated with this condition, several strategies can be employed. Moisturization is key. Exfoliation can also help, but excessive scrubbing can worsen the condition. Foot soaks in warm water can soften the skin and provide relief. Well-fitting footwear with adequate cushioning plays a role in pain management as well. Avoid open-back shoes or sandals that may exacerbate the issue. Heel cups or orthotic insoles may help reduce pressure on the cracked areas and provide additional support. If you have persistent cracked heels or they appear infected, it is suggested that you schedule an appointment with a podiatrist who can provide relief and additional treatment options.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Crosstown Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Volleyball is a popular sport worldwide. Players of all ages and skill levels can enjoy the game, with many competing at the international level. Due to the physical demands of volleyball, players can experience various injuries, both acute and overuse. Common acute injuries in volleyball are ankle sprains, often caused during jumps from blocking or spiking. Overuse injuries include patellar tendinitis, or jumper's knee, and patellofemoral syndrome, resulting from repetitive jumping and landing. Managing these injuries involves cold therapy, anti-inflammatory medication, and exercises to strengthen and stabilize the affected areas. Achilles tendinitis is another common overuse injury, particularly among indoor players, caused by repetitive jumping on hard surfaces. Peroneal tendinitis may occur in players with high arches due to frequent dorsiflexion and eversion movements. Plantar fasciitis is common due to repetitive jumping and inadequate arch support. Prevention involves stretching, conditioning, proper technique, and pronation control. Furthermore, hyperextension and hyperflexion injuries, such as turf toe or toe folding, can occur. Taping, wearing appropriate footwear, and orthoses may help to prevent and treat these injuries. If you play volleyball and have incurred a foot or ankle injury, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment so you can get back to your game as soon as possible.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Crosstown Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.