Your feet are incredible structures, made up of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, all working together to support your body’s weight and help you move. Despite their complexity, feet are often overlooked until something goes wrong. Common foot issues include corns, which are thickened areas of skin that form from pressure, and ingrown toenails, which can cause pain and infection when the nail grows into the surrounding skin. Toenails grow slower than fingernails, typically about 1/8 inch per month, which is why toenail care requires extra attention. Poor nail trimming or wearing ill-fitting shoes can lead to uncomfortable conditions over time. A podiatrist can help diagnose and treat a wide range of foot and toenail issues. This foot doctor can offer relief from pain, recommend proper footwear, and provide expert care for conditions like corns or ingrown toenails. If you are experiencing foot problems, it is suggested that you schedule an appointment with a podiatrist today.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Crosstown Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus, or onychomycosis, is caused by fungi that invade the nail bed, leading to discoloration, thickening, and even crumbling of the nail. Factors contributing to this infection include warm, moist environments, improper foot hygiene, and underlying health issues like diabetes or a weakened immune system. Symptoms often include yellow or brown discoloration, a foul odor, and discomfort in severe cases. Treatment options range from topical antifungal medications to oral prescriptions and, in persistent cases, laser therapy or nail removal. A podiatrist specializes in foot health and can accurately diagnose toenail fungus, recommend effective treatments, and provide advice on preventing future infections. If you suspect you have toenail fungus, consider scheduling an appointment with a podiatrist. Early intervention can help restore your nail health and prevent complications, allowing you to enjoy healthy, beautiful feet again.

For more information about treatment, contact one of our podiatrists of Crosstown Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Stress fractures of the foot and ankle are small cracks in the bone that result from repetitive force or overuse. These injuries often occur in athletes and active individuals due to increased activity levels without adequate rest. The foot and ankle contain two types of bone, which are the cortical bone and trabecular bone. Cortical bone is the dense outer layer that provides strength, while trabecular bone is the spongy inner structure that absorbs shock and distributes loads. When excessive stress is placed on these bones, especially the trabecular bone, tiny fractures can develop leading to pain and swelling. Understanding the biomechanics behind stress fractures is essential for prevention and treatment. If you have sustained a foot stress fracture, it is suggested that you promptly consult a podiatrist who can offer you effective relief and treatment solutions.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Crosstown Podiatry. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot cramps can be both painful and disruptive, often stemming from a variety of factors. One common cause is wearing tight shoes, which can constrict blood flow and lead to muscle spasms. Overexertion during physical activities can also trigger cramps, particularly if the muscles are not adequately conditioned or warmed up. Dehydration is another significant factor, as insufficient fluid intake can disrupt electrolyte balance, resulting in cramping. Low levels of potassium, an essential mineral for muscle function, can further contribute to the issue, leading to increased susceptibility to cramps. Foot cramps can be uncomfortable and can cause difficulty in completing daily activities. If this is a common occurrence for you, it is suggested that you consult a podiatrist to find the cause, followed by treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Crosstown Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle fractures can vary based on the location and severity of the injury. Common types of broken ankles include lateral malleolus fractures, which affect the fibula on the outer side of the ankle, and medial malleolus fractures, affecting the tibia on the inner side. Some patients may experience both, leading to bimalleolar fractures. Trimalleolar fractures involve three areas, which are the lateral, medial, and posterior malleoli. Pilon fractures, also known as plafond fractures, occur at the lower part of the tibia. Ankle fractures usually result from a high-energy impact, such as falls or car accidents, and often involve damage to both the bone and surrounding joint surfaces. Maisonneuve fractures involve both an ankle sprain and a break higher up the fibula. A podiatrist can assess the type of fracture through imaging tests and provide treatment options, which may include immobilization or surgery. If you believe you have broken your ankle, it is suggested that you make an emergency appointment with a podiatrist for an exam and diagnosis.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Crosstown Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.