Running and walking shoes differ from one another and are each designed for their own specific purpose. Nevertheless, you may find that you greatly prefer your running shoes and want to wear them every day, whether you are running or not. But can you do this? The answer is yes. Running shoes have many benefits that walking shoes may not. These include better cushioning, more flexibility, more breathability, a greater resistance to twisting, and an increased capacity to take hard impacts. For more information about the differences between walking and running shoes, please consult with a podiatrist. 

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Crosstown Podiatry. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.