Plantar fasciitis is among some of the most common conditions that negatively impact the feet. The condition occurs when the plantar fascia, the band of tissue that runs underneath the foot from the heel to the toes, becomes strained and inflamed. Some individuals might be more at risk than others of developing plantar fasciitis or getting worse symptoms of the condition. Cyclists and bikers fall into this category. Some cyclists incorrectly position their feet in the pedals when cycling, which can cause plantar fasciitis complications. Specifically, the feet are supposed to point straight when in the pedals. Generally speaking, the toes ought not point outward or inward, as this can put strain on the foot, potentially aggravating plantar fasciitis. Additionally, biking with a saddle that is positioned at an incorrect height can also increase the risk of developing plantar fasciitis. Oftentimes, the saddle is positioned far too low, which can prohibit the legs from fully extending when cycling. If you are a cyclist, it might be a good idea to contact a podiatrist to help you determine how to avoid developing or aggravating plantar fasciitis.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Crosstown Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
