Spraining an ankle is a common injury that results from overstretching one or more ligaments that helps to hold the ankle joint together. Signs of an ankle sprain are pain, swelling, and bruising. There are three main types of ankle sprains. A grade 1 sprain is the least serious injury. The ligaments are stretched, but not torn, and the joint remains stable. A grade 2 sprain is more severe and painful, and may indicate that more than one ligament has partially torn. This causes the ankle joint to become less stable, and bearing weight is more difficult. With a grade 3 sprain, more than one ligament is torn, and ankle movement is impossible. If you have this type of sprain, seeking immediate medical attention is imperative. Ignoring an ankle sprain can be permanently damaging to the joint. For that reason, if you believe you may have sprained an ankle, it is suggested that you consult a podiatrist for an evaluation and treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Crosstown Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.