Plantar fasciitis is believed to be the most common complaint of heel pain. Plantar fasciitis is the inflammation of the plantar fascia, a broad band of tissue on the sole that supports the arch. This inflammation can make your heel hurt, swell, or turn red, particularly when getting out of bed in the morning. The causes of plantar fasciitis are varied, often stemming from factors like foot and calf tightness, weak foot muscles, or undue stress on the arch. Excessive running, wearing poorly fitted shoes, and some work actions can make the condition worse. Treatment focuses on addressing the root causes and reducing inflammation. It may involve wearing shoes with better arch support, changing shoe size, and moderating activities that strain the foot. Stretching and strengthening exercises, like towel curls, may help reduce symptoms. If you have developed plantar fasciitis, it is suggested that you make an appointment with a podiatrist who specializes in managing this condition. 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Crosstown Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.